FRIED SALMON SKIN
This recipe has you remove the skin, but you can certainly cook it with the skin on. That way you lessen the chance of oil splattering towards you. You don't want to flip this back and forth.Īlso, when you flip your salmon, do it with a spatula away from you. As it is turning lighter pink, you'll flip it ONLY ONCE to cook the other side. The oil will heat the salmon from the bottom, and you'll start to see the salmon get from dark pink to lighter pink as it cooks. Heat the oil until it's shimmering and hot. You're not trying to deep fry your salmon. If you're pan frying your salmon, you want to put a touch of oil in the pan. It's got lots of Omega3s, is high in vitamin B12, and is a fantastic source of protein. Wild-caught salmon tends to have more flavor, however it's easier to overcook than farm-raised salmon, so you have to keep a close eye on it! And salmon is SO healthy. I love how tasty, flavorful, and healthy this recipe is. I think I hit it out of the park with this one. Requirements: quick, easy, and flavorful. So I decided I needed to make a version to have at home. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you.įor my birthday earlier this year, we headed to a restaurant where Josh had what looked like pan fried salmon served over some roasted veggies.
This salmon is the perfect weeknight dinner, as it's so quick and easy to make! It's such a flavorful and healthy pescatarian dish. This recipe for pan fried salmon is served with roasted vegetables.
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